2018_Simple Steps To Lose Belly Fat And Get Flat Tommy In a Week

Five Easiest Steps To Lose Belly Fat and Get Flat Stomach *yaw*

You’ve been looking for ways to lose fat, especially that your pot belly and buhihi step tommy for long? lol.
Just begin to thank God and say, God’ I thank you for directing me to odiongist.com, and put in me the spirit to always visit this site nonstop,,,,oya pray….hehehe!!

Image result for bigger tommy lady

So as the prayer continues …,Here, we are to discuss five simple steps, these steps follow up can give you the flat stomach for sure! Make sure that you do avoid all soda drinks, you have to stay away from sugar. You have to eat more and more protein, try to have  meats and beefs. You also have to reduce carbs from diet, your diet has to be low carb in terms, you have to eat those foods that are rich in fibers, these fibrous foods will also be maintaining your metabolism. You also have to carry out aerobic exercise, make sure that you do keep a track of your diet and planning that how much you have been gaining  and how much you have been losing. So, all these are the best ways that you can easily lose belly fat and can as well make you successful to get flat stomach right away.
Make sure you try out these simple ways and let us know too whether you get a flat stomach or not.

”You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.”

You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option.

While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within Seven days!

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If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week.
How can you achieve this?
Indulge in fully body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions.
Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three set of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

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The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat diary should replace processed foods full sugar.

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavor your food with other herbs and spices instead.

Stressing and anxiety can cause the  overproduction of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

Just as Jesus started with prayer and ended with prayer, we also started this topic with prayer and am here by ending these topic with the name of Jesus Christ we pray (AMEN).
 *I think i just have to change my name to pastor  Odiongist..hehehe!


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